When to change challenge levels

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Question: I just started two weeks ago. So far I’m really liking it but I’m confused by when I should go to a higher level? It says at 90% in coherence but I’m way far from that. How long does it usually take to advance levels? Answer: Everyone is different, many people experience some sustainable […]

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HeartMath Quick Coherence Technique

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Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique.

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HeartMath Health FAQ

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A summary of informative questions regarding the use of HeartMath products and your health.

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I don’t feel particularly happy or relaxed and yet I have good coherence; why?

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Understanding the difference between relaxation and Coherence.

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Opening an Account

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When to create an account with HeartMath or the Institute of HeartMath.

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