Question: I just started two weeks ago. So far I’m really liking it but I’m confused by when I should go to a higher level? It says at 90% in coherence but I’m way far from that. How long does it usually take to advance levels?
Answer: Everyone is different, many people experience some sustainable results within the first couple of weeks of regular practice, but don’t be discouraged if your results are lower or it’s harder to get into high coherence. The effects of coherence will increase the more often you use your Inner Balance Trainer. If you find yourself in “high coherence” most of the time, then it’s time to challenge yourself with a higher level. If you haven’t done so already, I recommend signing up for our free video program The HeartMath Experience https://www.heartmath.com/experience/