When to change challenge levels

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Question: I just started two weeks ago. So far I’m really liking it but I’m confused by when I should go to a higher level? It says at 90% in coherence but I’m way far from that. How long does it usually take to advance levels? Answer: Everyone is different, many people experience some sustainable […]

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What is Heart Coherence?

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Heart Coherence is a high performance and healthy state — physically, emotionally, mentally and spiritually— that brings out the very best in us. The physiological state called heart coherence is a type of coherence that occurs when our body’s systems, our breathing, heart rhythms, brain rhythms and hormonal response, are in sync with each other. Learn […]

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HRV Data Interpretation Programs

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Here are links to additional analysis programs that are of particular use to anyone doing HRV research or would like to know more about the science of HRV.

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I see blue lines in my HRV graph display; what do those mean?

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The blue lines represent overriding the currently visible measuring parameters.

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How is Coherence determined by HeartMath programs?

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Coherence measurement data accumulation explained.

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