What is Heart Coherence?

Heart Coherence is a high performance and healthy statephysically, emotionally, mentally and spiritually— that brings out the very best in us. The physiological state called heart coherence is a type of coherence that occurs when our body’s systems, our breathing, heart rhythms, brain rhythms and hormonal response, are in sync with each other.

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What is Heart Coherence?

Why Heart Coherence Matters

How to Increase Heart Coherence

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