Tag: Health

A summary of informative questions regarding the use of HeartMath products and your health.

1. Getting Started 2. Settings 3. Sync to iOS Health App 4. Help 5. Run a Session 6. Review History and Progress 7. Journals 8. HeartCloud 9. Bluetooth Sensors 10. Terms and Metrics We invite you to start on a journey to improve your Inner Balance and the alignment between your heart, mind and body […]

How Coherence Affects the Bodies Response to Stress The system of tools and technologies developed by the HeartMath Institute is designed to help people learn to activate and sustain the coherence state. Research has shown that shifting into coherence is an effective and powerful strategy for reducing and transforming stress and anxiety. When we are […]

Hundreds of thousands of individuals worldwide have used the HeartMath System of tools, techniques, and technologies to reduce stress and improve their personal health and well-being. Because coherence-building tools help people establish healthier patterns at the physiological, mental, emotional, and behavioral levels, the applications of the HeartMath techniques and emWave® technology is as diverse and […]