When to change challenge levels

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Question: I just started two weeks ago. So far I’m really liking it but I’m confused by when I should go to a higher level? It says at 90% in coherence but I’m way far from that. How long does it usually take to advance levels? Answer: Everyone is different, many people experience some sustainable […]

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HeartMath Health FAQ

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A summary of informative questions regarding the use of HeartMath products and your health.

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I don’t feel particularly happy or relaxed and yet I have good coherence; why?

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Understanding the difference between relaxation and Coherence.

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HeartMath Technology Training Videos

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There are training videos available for all of the HeartMath Technology products.

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Welcome to emWave

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The patented emWave is designed to help you transform stress and increase performance in all areas of your life. emWave developed by Doc Childre, is a unique training system which is based on years of research on stress, emotions and performance. It objectively monitors your heart rhythms and confirms when you are in coherence, an […]

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