Introduction
When to change challenge levels
/Question: I just started two weeks ago. So far I’m really liking it but I’m confused by when I should go to a higher level? It says at 90% in coherence but I’m way far from that. How long does it usually take to advance levels? Answer: Everyone is different, many people experience some sustainable […]
Read more »HeartMath Quick Coherence Technique
/Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique.
Read more »HeartMath Health FAQ
/A summary of informative questions regarding the use of HeartMath products and your health.
Read more »I don’t feel particularly happy or relaxed and yet I have good coherence; why?
/Understanding the difference between relaxation and Coherence.
Read more »Opening an Account
/When to create an account with HeartMath or the Institute of HeartMath.
Read more »