Inner Balance

Occasionally you may wish to delete a Reminder from the Inner Balance app. Follow these instructions to perform that procedure.

Use this procedure to delete Sessions from Inner Balance.

Using the Sound settings in the Inner Balance app.

Creating a comfortable breathing pace.

These screen shots of the Inner Balance session screen at the four different challenge levels show how the thresholds between the low, medium, high and highest challenge levels increase as you change the challenge levels from one to four.