Inner Balance Breath Pacer

Everyone has their own natural breathing pace which is comfortable for them. The Breath Pacer (Mandala – home page, or the Chaser – screen 2) starts out at a breathing pace using a 10 second cycle – 5 breaths in and 5 out as illustrated below. If you find the speed of the Breath Pacers to be too fast or too slow, just breathe at a steady relaxed pace that is comfortable for you.

If you would like to adjust the breathing pace to your comfort level.
Use this procedure:

  • Tap the Settings icon
  • Scroll down to the Breath Pacer

file sharing image for IB backup

Only the pacing rate is adjusted — you must still synchronize your in and out breathing with the motion of the pacer display.


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