Inner Balance
Inner Balance Coherence Plus FAQ
/— How can the Inner Balance Coherence Plus sensor and HeartMath app help me?
— Is HeartMath based on science?
— What are the key benefits of using the Inner Balance Coherence Plus and HeartMath app?
When to change challenge levels
/Question: I just started two weeks ago. So far I’m really liking it but I’m confused by when I should go to a higher level? It says at 90% in coherence but I’m way far from that. How long does it usually take to advance levels? Answer: Everyone is different, many people experience some sustainable […]
Read more »Heart Brain Synchronization
/Question: Does the Inner Balance help with increasing the synchronization of heart and Brain or does it just show you the level of synchronization Answer: It does both. It is suggested to practice the Quick Coherence technique (available in the app) during your Inner Balance session. This way you can see your level of coherence […]
Read more »How is Coherence determined by HeartMath programs?
/Coherence measurement data accumulation explained.
Read more »Troubleshooting and Tips for Using the Ear Sensor with Inner Balance
/Troubleshooting and Tips for Getting an Accurate Pulse Reading with the Inner Balance connector and Ear Sensor.
Read more »