Tag: Journals

The following tour will give you an overview of the features in emWave Pro software. It also describes how to connect the hardware and how to interpret the feedback. After installing, follow these steps: 1. Understanding Coherence 2. User Accounts and HeartCloud 3. Plug the USB module into a USB port on your computer 4. […]

Record your daily thoughts and feelings during your training with your personal training journal. Overview The personal training journal is an essential tool for “emotional muscle building.” By recording your mental and emotional state before or after a session, you can identify patterns between your daily life and your physiological coherence levels. Core Journal Management […]