Tag: Coherence

Overview The Games and Visualizers in emWave Pro and emWave2 provide a dynamic way to practice the Quick Coherence technique. Rather than just watching a graph, these tools offer real-time visual rewards as your coherence increases, making the “emotional muscle building” process more intuitive. How to Access the Menu On the main screen of your […]

Overview The My Inspiration Game functions as a high-tech “digital vision board.” Research shows that looking at images of loved ones, pets, or peaceful landscapes can help trigger the physiological shift into a state of coherence. This game automates that process by creating a dynamic slideshow synchronized with your heart rhythm. How to Add Your […]

Overview The Coherence Coach is more than just a visualizer; it is a comprehensive learning tool. It is designed to take the guesswork out of HeartMath training by providing a structured environment where you can learn to synchronize your heart, mind, and body. What You Will Learn The Coach guides you through the three core […]

Overview HeartMath games are whimsical illustrations of the power of coherence. They provide immediate sensory feedback on your ability to self-regulate. Unlike traditional games that reward intense effort, these games reward a state of “relaxed alertness.” If you become too focused on the outcome, your coherence will likely drop, slowing the game down. 1. The […]

How Coherence Affects the Bodies Response to Stress The system of tools and technologies developed by the HeartMath Institute is designed to help people learn to activate and sustain the coherence state. Research has shown that shifting into coherence is an effective and powerful strategy for reducing and transforming stress and anxiety. When we are […]