Overview
Visual learning is often the most effective way to understand how Heart Rate Variability (HRV) and coherence impact your daily life. HeartMath’s video library is divided into two categories: foundational science and practical technology tutorials.
1. Foundational Science Videos
These videos explore the “why” behind your training. They use animations to illustrate biological processes that are otherwise invisible.
- The Heart-Brain Connection: Explore how the heart sends more signals to the brain than vice versa.
- Understanding HRV: A visual breakdown of heart rhythm patterns, from the jagged lines of stress to the smooth waves of coherence.
- The Global Coherence Initiative: Learn about the interconnectivity between human heart rhythms and the earth’s energetic fields.
2. Technology Training & Tutorials
If you are looking for “how-to” guidance, these tutorials provide walkthroughs for every major HeartMath product.
- Inner Balance™: Learn how to set up the Bluetooth or Wired sensors and navigate the mobile app.
- emWave® Pro & Pro Plus: Deep dives into professional features like Database Management and Advanced Assessments.
- emWave2®: Guidance on using the handheld device and syncing it with your computer.
3. Advanced Research Resources
For those who want to go beyond video and review the raw data and peer-reviewed studies:
- Scientific e-Books: In-depth digital publications on neurocardiology and emotional physiology.
- Research Library: A searchable database of over 25 years of HeartMath Institute studies.