Science
When to change challenge levels
/Question: I just started two weeks ago. So far I’m really liking it but I’m confused by when I should go to a higher level? It says at 90% in coherence but I’m way far from that. How long does it usually take to advance levels? Answer: Everyone is different, many people experience some sustainable […]
Read more »What is Heart Coherence?
/Heart Coherence is a high performance and healthy state — physically, emotionally, mentally and spiritually— that brings out the very best in us. The physiological state called heart coherence is a type of coherence that occurs when our body’s systems, our breathing, heart rhythms, brain rhythms and hormonal response, are in sync with each other. Learn […]
Read more »HRV Data Interpretation Programs
/Here are links to additional analysis programs that are of particular use to anyone doing HRV research or would like to know more about the science of HRV.
Read more »I see blue lines in my HRV graph display; what do those mean?
/The blue lines represent overriding the currently visible measuring parameters.
Read more »How is Coherence determined by HeartMath programs?
/Coherence measurement data accumulation explained.
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