How do I create Training Journal entries?

If you would like to include notes for a given session, please follow the procedures below.

Create a Training Journal entry during a Session

Start a Session and click the Create Journal button on the right side panel.
Click in the large white space to begin the Journal entry.
If you wish to, select the appropriate Mood emoticon that illustrates your current mood.
Click the red X to save and close the entry.
Continue to run your Session.

NOTE: This is not recommended as this takes your attention away from your heart focused breathing.

After any Session, create a Training Journal entry

Click the Review Progress icon.
Click the Session that you would like to create a Journal entry for.
Click the Create Journal button on the right side panel.
Click in the large white space to begin the Journal entry.
Enter any Title or Comments
If you wish to, select the appropriate Mood emoticon associated with that Session.
Click the red X to save and close the entry.

Edit or Add a Training Journal entry

Open the Session with the Journal entry you wish to edit.
Click in the Journal entry to edit the Title or the Comments.
You may choose to edit the Mood emoticon as well.
Add: Click the + sign in the lower left corner to add new entries.
NOTE: The – minus sign simply allows editing on previous sessions only.
Click the red X to save and close the entry.

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