Journals

Record your daily thoughts and feelings during your training with your personal training journal.

With a HeartCloud account your Journal entries will be synchonized with your other devices including Inner Balance.

• Open the Journal view by clicking the Journal icon.
  
• Hot Keys are available, CMD + J on your Mac or CTRL + J on your PC.
  
• Add: Click the (+) sign in the lower left corner to add new entries.
  
• Once you click on an existing journal, you may make text or emoticon edits in the right window pane.
  
• Delete: With the desired entry highlighted, click the (-) sign in the lower left corner to delete an entry.
  
• Click the red X to save and close the journal entry.

• Start a Session and click the Create Journal button on the right side panel.
  
• Click in the large white space to begin the Journal entry.
  
• If you wish to, select the appropriate Mood emoticon that illustrates your current mood.
  
• Click the red X to save and close the entry.
  
• Continue to run your Session.
  

• Click the Review Progress icon.
  
• Click the Session that you would like to create a Journal entry for.
  
• Click the Create Journal button on the right side panel.
  
• Click in the large white space to begin the Journal entry.
  
• If you wish to, select the appropriate Mood emoticon associated with that Session.
  
• Click the red X to save and close the entry.