Coherence Coach

The Coherence Coach® is an entertaining, interactive feature that teaches HeartMath's Quick Coherence® technique for relieving stress and increasing performance. It's an easy and fun way to learn a key technique in the HeartMath system. Use the Coherence Coach® to experience and apply this scientifically validated process that rebalances your system and improves mental clarity and emotional balance.

Step-by-step, through narration, music, colorful animations and an adjustable breathing pacer, you'll learn how to master this three step process. You can use the Coherence Coach® time and again to enjoy any of the five animations and accompanying music the Coach provides. This new, innovative approach to teaching a HeartMath technique offers a unique learning experience that can bring your systems — emotional, mental and physical — into an improved state of balance.

Use the Animations feature to enhance your experience with the Coherence Coach.
Select your favorite Animation as soon as you start the Coherence Coach.