Tag: Stress

Increasing the challenge level means that the threshold is raised on what the emWave software considers to be medium and high coherence. If the challenge level is rasied, the HRV wave has to be smoother to attain a high coherence score. It’s possible to use rhythmic breathing to get a high coherence score at the […]

How Coherence Affects the Bodies Response to Stress The system of tools and technologies developed by the HeartMath Institute is designed to help people learn to activate and sustain the coherence state. Research has shown that shifting into coherence is an effective and powerful strategy for reducing and transforming stress and anxiety. When we are […]

Welcome to the emWave® system Science Overview. emWave technology and the tools and techniques of the HeartMath® system are based on decades of scientific research on the psychophysiology of stress, emotions, and the interactions between the heart and brain. While an in-depth knowledge of this research is not necessary to be able to successfully use […]

HeartMath® has many other products and services available to help you get the most from your emWave® system. Follow the links below to obtain additional resources for reducing stress and improving the quality of life. “Thanks to the [emWave], my doctor confirmed that I am healthy and less stressed.” — Francois Gauthe, Paris, France emWave2® […]

Hundreds of thousands of individuals worldwide have used the HeartMath System of tools, techniques, and technologies to reduce stress and improve their personal health and well-being. Because coherence-building tools help people establish healthier patterns at the physiological, mental, emotional, and behavioral levels, the applications of the HeartMath techniques and emWave® technology is as diverse and […]