Tag: Challenge Levels

Using the Challenge Levels in the emWave program.

Achievement Score: Is the sum of your individual Coherence Scores, tabulated during the length of a session.Click here to learn more about achievement scores. Heart Coherence: Coherence refers to your internal order or harmony. Increased Coherence enables better internal balance, greater health, and new levels of creativity, resilience and productivity. Coherence Score: A measure of the […]

Increasing the challenge level means that the threshold is raised on what the emWave software considers to be medium and high coherence. If the challenge level is rasied, the HRV wave has to be smoother to attain a high coherence score. It’s possible to use rhythmic breathing to get a high coherence score at the […]

A graphical display that charts your Coherence Scores over the entire length of the session. The chart is updated every 5 seconds with each new score. The background colors of the chart reflect the Coherence Level Thresholds of the current Challenge Level setting — Low, Medium, High, Highest. The white plotting line reflects the coherence […]