Overview
Whether you are a new user or a seasoned practitioner, HeartMath’s free training resources are designed to deepen your understanding of heart-brain neurodynamics and improve your session results. These resources range from quick “how-to” videos to in-depth scientific explorations.
Core Training Hubs
1. Technology Free Training Page This is the primary destination for learning how to use your specific hardware and software. It features dedicated sections for:
- Inner Balance™: Setup guides for Bluetooth and Wired sensors, plus app navigation tips.
- emWave® Pro & Pro Plus: Tutorials on Database Management, Challenge Levels, and professional assessments.
- emWave2®: Instructions on using the handheld device and syncing data with your computer.
- Access here: HeartMath Technology – Free Training
2. The Science of the Heart For those who want to understand the “why” behind the technology, this resource provides the foundational research conducted by the HeartMath Institute.
- Topics Covered: Heart Rate Variability (HRV), the three levels of coherence, and the impact of emotions on the autonomic nervous system.
- Download here: Science of the Heart (PDF)
3. HeartMath Webinars Learn directly from HeartMath experts through live and recorded online presentations.
- Content: Topics include stress reduction, improving sleep, enhancing performance, and clinical applications for health professionals.
- Access here: HeartMath Webinar Portal
In-App Training Tools
Don’t forget that your software also contains built-in training features:
- Coherence Coach®: An interactive, narrated tutorial that guides you through the Quick Coherence® technique in real-time.
- Introduction Videos: Both the emWave software and Inner Balance app feature introductory videos upon first launch to help you get connected immediately.
Additional Resources
- HeartMath Blog: Regular articles on the latest research and practical tips for heart-based living.
- Add Heart Podcast: Audio episodes featuring interviews and insights into the power of the heart.
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