Tag: Science

How Coherence Affects the Bodies Response to Stress The system of tools and technologies developed by the HeartMath Institute is designed to help people learn to activate and sustain the coherence state. Research has shown that shifting into coherence is an effective and powerful strategy for reducing and transforming stress and anxiety. When we are […]

Welcome to the emWave® system Science Overview. emWave technology and the tools and techniques of the HeartMath® system are based on decades of scientific research on the psychophysiology of stress, emotions, and the interactions between the heart and brain. While an in-depth knowledge of this research is not necessary to be able to successfully use […]

Overview Visual learning is often the most effective way to understand how Heart Rate Variability (HRV) and coherence impact your daily life. HeartMath’s video library is divided into two categories: foundational science and practical technology tutorials. 1. Foundational Science Videos These videos explore the “why” behind your training. They use animations to illustrate biological processes […]