Tag: Practice

A downloadable version of the emWave Practice Plan.

What is emWave® Pro? emWave® Pro is a heart rhythm monitoring system for helping you observe the state of synchronization in your autonomic nervous system, known as Coherence. The key to improving this coherent synchronization starts with learning the Quick Coherence®technique. emWave Pro can also be used to see the effects of different techniques such […]

How to Use Your emWave® System According to the American Institute of Stress, up to 90% of all health problems are related to stress. Additionally, a large body of research confirms that our thoughts and emotions have a dynamic effect on our health and vitality. “The [emWave] has put me on the high road towards […]

How to Use the emWave® System Reaching the next level of athletic performance depends upon the ability to regulate emotions and manage stress. Athletes who combine mental and emotional training with their physical training have a competitive advantage and are better equipped to enter into the peak performance zone more consistently. Thoughts and emotions have […]

Setting up a routine to use your Inner Balance Trainer and/or emWave will help you set a new coherence baseline and give you the maximum benefits from this life-enhancing technology. We recommend: Use your Inner Balance or emWave 3 times a day for 5 minutes or more each time. Have a goal to get at […]