Tag: Performance

How Coherence Affects the Bodies Response to Stress The system of tools and technologies developed by the HeartMath Institute is designed to help people learn to activate and sustain the coherence state. Research has shown that shifting into coherence is an effective and powerful strategy for reducing and transforming stress and anxiety. When we are […]

How to Use the emWave® System Reaching the next level of athletic performance depends upon the ability to regulate emotions and manage stress. Athletes who combine mental and emotional training with their physical training have a competitive advantage and are better equipped to enter into the peak performance zone more consistently. Thoughts and emotions have […]

Achieving success while remaining resilient and healthy can be difficult. An important step to creating personal and professional excellence is developing the ability to generate more coherence — the highly ordered state in which your body’s systems are synchronized for maximum efficiency. Coherence is a state of calm, focus, heightened awareness and balance. When in […]