Tag: Heart Rate Variability (HRV)

Here you can download a .pdf document of the Heart Rate Variability Overview. This is a comprehensive explanation of Heart Rate Variability and it’s affect on the human nervous system.

Introduction Heart-brain Communication Heart Rate Variability: An Indicator of Self-Regulatory Capacity, Autonomic Function and Health Coherence Establishing a New Baseline Bibliography Introduction The HeartMath® Institute Research Center has explored the physiological mechanisms by which the heart and brain communicate and how the activity of the heart influences our perceptions, emotions, intuition and health. In the […]

The coherence scores are based on how symmetrical the wave-like HRV pattern is.

Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere. Use Quick Coherence especially when you begin feeling a draining emotion such as frustration, irritation, anxiety or anger. Find a feeling of ease and inner harmony that’s reflected in more balanced heart rhythms, […]

Achievement Score: Is the sum of your individual Coherence Scores, tabulated during the length of a session.Click here to learn more about achievement scores. Heart Coherence: Coherence refers to your internal order or harmony. Increased Coherence enables better internal balance, greater health, and new levels of creativity, resilience and productivity. Coherence Score: A measure of the […]