Overview of HeartCloud Achievement
The “Top Achievement” section of HeartCloud is not designed for competition. Instead, its purpose is to recognize individuals who are actively pursuing emotional self-regulation and collectively contributing to a more coherent world. It serves as a visual reminder of the “Global Coherence” we are building together.
The Science of the Score
The Achievement score is a mathematical representation of both the quality and duration of your coherence.
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Base Calculation: The algorithm analyzes your heart rhythm in 64-second blocks to establish a base coherence level.
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Real-Time Updates: During an active session, the app re-calculates your coherence every 5 seconds.
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Summation: Each 5-second calculation adds points to your “Achievement” total. The higher your coherence level (Low, Medium, or High), the more points are added to the sum.
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Final Result: Your total Achievement for a session is the sum average of these points over the entire length of the recording.
Setting Personal Goals
To build lasting resilience, consistency is more important than achieving a single high score.
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The “300 Rule”: A great starting point for most users is a daily goal of 300 Achievement points.
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Flexibility: You can reach this 300-point goal however it fits your lifestyle—whether that’s one 15-minute session in the morning or three 5-minute “recharge” sessions throughout the day.
How to Improve Your Score
To increase your Achievement points, focus on two factors:
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Time: Longer sessions naturally accumulate more total points.
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Depth: Increasing the percentage of time you spend in High Coherence (the Green zone) will add points to your total much faster than staying in Medium or Low coherence.