What are some of the benefits I could expect from using HeartMath Technology products and how much time does it take to see results?

Frequent users of HeartMath Technology products report : * stress reduction * increased energy and resilience * greater mental clarity for decision-making and creativity * enhanced emotional balance and improved listening ability * better, more restful sleep. Most people get into medium or high coherence within a few short sessions and feel a reduction in stress.

Using the Quick Coherence® technique, which you can read about in the Help Library or learn from the Coherence Coach, is highly recommended as it accelerates the process of learning tools for stress management.

Practicing stress management techniques is the key, but results generally come quickly. Additionally, HeartMath Technology products include four challenge levels so that as you practice you can continue to refine your ability to eliminate and counter the negative effects of stress.

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