Inner Balance

Overview HeartMath technology is designed to be universally accessible. Because the practice focuses on physiological rhythm rather than cognitive processing, users do not need to be fluent in English to get the full benefit of our sensor technology. Visual and Auditory Design The primary interface for both the Inner Balance™ and HeartMath™ apps is visual. […]

Overview The Inner Balance app allows you to play your favorite music or ambient tracks during a session to enhance your coherence experience. Rather than providing built-in tracks, the app integrates with your mobile device’s native music library. Step-by-Step Instructions

Overview While the HeartMath and Inner Balance mobile apps focus on real-time Coherence (the pattern of your heart rhythm), many users want to track raw HRV metrics like RMSSD (Root Mean Square of Successive Differences) and SDNN to monitor recovery and parasympathetic nervous system activity. Where to find RMSSD and SDNN To view these specific […]

Overview There are several reasons you might need to clear your sensor’s connection history: Step-by-Step Instructions For the HeartMath App For the Inner Balance App For the Global Coherence App Pro Tip: After tapping “Forget Sensor,” it is often helpful to toggle your phone’s Bluetooth OFF and then ON again before attempting to re-connect. This […]

Overview HeartMath sensors, including the Inner Balance™ and emWave® lines, are precision biofeedback tools designed to help you build heart-brain coherence. While it may be tempting to monitor your heart rhythm 24/7, our sensors are specifically engineered for active, intentional practice rather than passive, all-day monitoring. Why All-Day Wear is Not Recommended Recommended Usage Patterns […]